Abs Exercise Database -> Hanging Pike

Hanging Pike


Hanging Pike

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Hanging Pike

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Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Lower Abs

Type : Strength

Mechanics : Compound

Equipment : Pullup Bar

Difficulty : Expert

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start by grabbing onto a pull up bar.

2.) Bring your knees up towards your chest.

3.) Do a crunch and raise your legs up above your head.

4.) Repeat for the desired amount of reps.