Hanging Pike
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Exercise Details
Main Muscle Group : Abs
Detailed Muscle Group : Lower Abs
Type : Strength
Mechanics : Compound
Equipment : Pullup Bar
Difficulty : Expert
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start by grabbing onto a pull up bar.
2.) Bring your knees up towards your chest.
3.) Do a crunch and raise your legs up above your head.
4.) Repeat for the desired amount of reps.
