HIIT (Treadmill Running)
Shared By :
JefitTeam
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Frequency : 2 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 3 / 1825
Rating: 0
Frequency : 2 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 3 / 1825
Rating: 0
0
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Description
This Intermediate HIIT session includes a 1:2 work-to-rest ratio on Day 1 and then a 1:3 ratio on Day 2. This is where you will sprint for 60-75 seconds following by a 2:00 or 3-minute walk and repeated 10 rounds. Once completed, you will go from jogging to walking on the treadmill for three minutes to cool-down and lower your heart rate.
Stay Strong,
MICHAEL WOOD, CSCS
Jefit
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