HIIT (Treadmill Running)

Shared By : JefitTeam VIP
Frequency : 2 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Intermediate
Downloads / Views : 3 / 1825

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Description

This Intermediate HIIT session includes a 1:2 work-to-rest ratio on Day 1 and then a 1:3 ratio on Day 2. This is where you will sprint for 60-75 seconds following by a 2:00 or 3-minute walk and repeated 10 rounds. Once completed, you will go from jogging to walking on the treadmill for three minutes to cool-down and lower your heart rate.



Stay Strong,



MICHAEL WOOD, CSCS
Jefit

Day 1 Day 2
Exercise Name Muscle Timer Reps Sets Track
Treadmill Running Treadmill Running

Cardio

1 min - - Progress Chart
Walking Walking

Cardio

3 min - - Progress Chart
Day 2 Day 2
Exercise Name Muscle Timer Reps Sets Track
Treadmill Running Treadmill Running

Cardio

1 min 15 sec - - Progress Chart
Walking Walking

Cardio

3 min - - Progress Chart