Hip Raise
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Exercise Details
Main Muscle Group : Abs
Detailed Muscle Group : Lower Abs
Other Muscle Groups : Glutes , Back
Type : Strength
Mechanics : Compound
Equipment : Body Only
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Begin this exercise in the pushup position, the bridge.
2.) Push your buttock towards the ceiling, squeezing your abs tightly as your push your glutes up higher.
3.) As you continue to raise your glutes up you will be in a final high bridge position.
4.) Upon reaching this final position, exhale to release the tension on your abdominals.
5.) Return back to the starting position slowly, breathing in and you go back down.
6.) Repeat this exercise for the amount of repetitions needed.
