Hip Raise


Hip Raise

Click to Enlarge


Hip Raise

Click to Enlarge

Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Lower Abs

Other Muscle Groups : Glutes , Back

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Begin this exercise in the pushup position, the bridge.

2.) Push your buttock towards the ceiling, squeezing your abs tightly as your push your glutes up higher.

3.) As you continue to raise your glutes up you will be in a final high bridge position.

4.) Upon reaching this final position, exhale to release the tension on your abdominals.

5.) Return back to the starting position slowly, breathing in and you go back down.

6.) Repeat this exercise for the amount of repetitions needed.