Hip Thrust


Hip Thrust

Click to Enlarge


Hip Thrust

Click to Enlarge

Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Bench

Difficulty : Beginner

Track My Progress

Record Logs

Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Begin by laying with your back on a flat bench with your feet hanging off one end and grabbing the bench above your head.

2.) Keep your feet and knees together and then slowly bring them up towards the ceiling keeping them pointed straight up.

3.) While your legs are pointed straight up, thrusts your hips up off of the bench then slowly low back down to the bench.

4.) Repeat for as many reps and sets as desired.