It’s that time of the year again – New Year’s is coming up which means New Year’s resolutions. However, according to U.S. news, 80% of people give up on their resolutions by the second week of February
When you do your next workout make sure you add a few sets of bodyweight dips into the mix.
Recently we launched a new way to share your fitness journey on discord via a Discord bot. Now we added new functionality to the bot that takes advantage of a feature Discord is recently released – Linked Roles. Now you can add stats from your fitness journey directly to your Discord profile! Wear your stats …
Discord Bot Update – Linked Roles and How To Use It Read More »
Are you looking for a new exercise to add strength and size to your shoulders? A great movement that can help is the push press exercise. You may have seen someone at the gym doing it using either a barbell, dumbbells, or kettlebells
One of the leading back experts in the world is Stuart McGill, PhD. He has spent his career, spanning more than 30-years, researching spinal biomechanics at the University of Waterloo in Canada. His core stability program, known as the Big 3, is one of the most often performed core exercise programs. His routine is so …
Want to Get Stronger in the Gym? Develop Core Stability Read More »
As the holidays get closer, the days are getting shorter and sunlight becomes more scarce. For some people, the winter time is not only a time of celebration but also a time when they may notice changes in their mental health.
The cumulative effects of small changes are key to improving both your health and fitness level. Most people are looking for the home run or the secret “ingredient” or new diet when trying to lose weight or improve their fitness level. As an alternative approach, begin to develop new habits with just a few small changes …
Small Changes Can Lead to Big Improvements in Health Read More »
There are many great bodyweight exercises available when traveling or if you can’t make it the gym workout. Bodyweight exercises like pull-ups, squats and lunges are all very beneficial.
One of the biggest factors that contributes to how well we perform in the gym is sleep. Sleep quality plays a vital role in maintaining an active and healthy and life
Many people, including some researchers, have differing opinions when it comes to the amount of daily protein your body actually needs. The numbers also vary depending on whether you’re a strength or an endurance athlete. Additional factors like age and the number of days you’re hitting the gym will also play a role in your …
If you want to lose body fat, you’re not alone. Effective fat loss, however, can be very challenging at times, especially if you try to overcomplicate things.
Let’s face it, we all get a little bit older each year. Research has shown one of the best things you can do for an aging body is to exercise. Regular bouts of strength training, has the potential to prevent muscle loss, increase strength and build additional muscle
