Advance Workout Planner

Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple.


3 day(s) / week

Day 1

Day 2

Day 3

6/40 Exercises Added
ID Superset Muscle Image Exercise Name Order Reps Sets Interval Rest Superset Delete

100001

Triceps

Cable Tricep Extension s s

100002

Biceps

Cable Biceps Curl s s

100003

Back

Barbell Clean Deadlift s s

100004

Glutes

Exercise Band Hip Lift s s

100005

Lower Legs

Exercise Band Calf Raise s s

100006

Upper Legs

Exercise Band Quad Stretch s s