Jefit Gym Workout Tracker | Exercise Database

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Muscles	> All Abs Back Biceps Chest Forearm	Glutes Shoulders Triceps Upper Legs Lower Legs Cardio	Equipment	All Bands Barbell Bench Body Only Dumbbell Exercise Ball EZ - Bar	Foam Roll Kettlebell Machine - Cardio Machine - Strength Other Pull Bar Weight Plate

Type	Strength Stretching Powerlifting Olympic Weight Lifting	Difficulty	Beginner Intermediate Expert

V Bar Pull-Up Back, Biceps, Shoulders	Star Jump Upper Legs, Glutes, Lower Legs	Seated Hamstring Stretch Upper Legs, Lower Legs, Lower Legs	Hip Thrust Abs, Lower Legs, Lower Legs	Stability Ball Straight-Leg Crunch Abs, Lower Legs, Lower Legs	Dumbbell Front Raise Shoulders, Lower Legs, Lower Legs
Mountain Biking Cardio, Lower Legs, Lower Legs	Dumbbell One-Arm Extension Triceps, Chest, Shoulders	Dumbbell One-Arm Pronated Tricep Extension Triceps, Chest, Shoulders	Dumbbell Supinated One-Arm Wrist Curl Forearm, Chest, Shoulders	Knees to Chest Hug Back, Abs, Glutes	Stability Ball Walking Lunge Abs, Glutes, Upper Legs
Dumbbell One-Arm Bent-Over Reverse Fly Shoulders, Glutes, Upper Legs	Barbell Curl Against an Incline Biceps, Glutes, Upper Legs	Cable Stability Ball One-Arm Press Chest, Glutes, Upper Legs	Barbell Lunge Upper Legs, Lower Legs, Glutes	EZ Bar Reverse Grip French Press Triceps, Lower Legs, Glutes	Supine Heel Touches Abs, Lower Legs, Glutes