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Jefit – #1 Gym / Home workout app
  • Get App
    • Workout App (iOS)
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  • Workout Plans
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    • Create My Plan
  • Exercises
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Jefit Community Members

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Question and Answers from the Jefit Community

  • What are people's thoughts on working out twice a day?

  • If I’m looking at bulking, is it good to do light cardio on the rest days?

  • Simple advice for nutrition to lose fat.

  • Anyone have a good way to tell if you are gaining muscle or fat?

  • Doing strength training, bulking. Do you take a week off?

  • If you lift less weight for a muscle group one day of the week, does that make the workout pointless in terms of muscle hypertrophy?

  • I’ve been on creatine before.

  • I need help finding a successful routine.

  • Anyone have any tips on recognizing they need a deload before your body makes it clear?

  • So I've been back in the gym for 5 months (after a few years of not going).

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