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Question and Answers from the Jefit Community
- What are people's thoughts on working out twice a day?
- If I’m looking at bulking, is it good to do light cardio on the rest days?
- Simple advice for nutrition to lose fat.
- Anyone have a good way to tell if you are gaining muscle or fat?
- Doing strength training, bulking. Do you take a week off?
- If you lift less weight for a muscle group one day of the week, does that make the workout pointless in terms of muscle hypertrophy?
- I’ve been on creatine before.
- I need help finding a successful routine.
- Anyone have any tips on recognizing they need a deload before your body makes it clear?
- So I've been back in the gym for 5 months (after a few years of not going).
