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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
| 5 days | Bulking | Intermediate | 739118/16787 | JefitTeam VIP | Free | ||
| 7 days | Cutting | Advanced | 609509/11799 | JefitTeam VIP | Free | ||
| 3 days | Maintaining | Beginner | 641566/9298 | JefitTeam VIP | Free | ||
| 2 days | Cutting | Intermediate | 149018/8762 | JefitTeam VIP | Free | ||
| 5 days | Maintaining | Beginner | 275168/8226 | wainsw1 | Free | ||
| 3 days | Maintaining | Beginner | 471464/7454 | JefitTeam VIP | Free | ||
| 5 days | Maintaining | Advanced | 200774/6662 | JefitTeam VIP | Free | ||
| 4 days | Bulking | Beginner | 201027/6641 | JefitTeam VIP | Free | ||
| 6 days | Bulking | Advanced | 142347/6320 | JefitTeam VIP | Free | ||
| 3 days | Maintaining | Beginner | 311477/5357 | JefitTeam VIP | Free | ||
| 4 days | Maintaining | Intermediate | 118787/5297 | JefitTeam VIP | Free | ||
| 5 days | Cutting | Advanced | 170744/5257 | JefitTeam VIP | Free | ||
| 6 days | Bulking | Advanced | 545722/4679 | JefitTeam VIP | Free | ||
| 3 days | Bulking | Advanced | 119716/4227 | JefitTeam VIP | Free | ||
| 4 days | Cutting | Beginner | 363162/3654 | JefitTeam VIP | Free | ||
| 7 days | Cutting | Advanced | 105483/3368 | JefitTeam VIP | Free |
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