Try one of these professionally designed workout plans
Filter results down to your specific needs and find a new plan
| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
| 1 days | Maintaining | Beginner | 720/0 | JefitTeam VIP | Free | ||
| 2 days | Maintaining | Beginner | 1790/0 | JefitTeam VIP | Free | ||
| 4 days | Bulking | Intermediate | 6687/7 | JefitTeam VIP | Free | ||
| 4 days | Maintaining | Advanced | 3083/7 | JefitTeam VIP | Free | ||
| 3 days | Maintaining | Advanced | 1863/2 | JefitTeam VIP | Free | ||
| 1 days | Maintaining | Beginner | 6523/4 | JefitTeam VIP | Free | ||
| 3 days | Maintaining | Intermediate | 3862/4 | JefitTeam VIP | Free | ||
| 3 days | Maintaining | Beginner | 3912/1 | JefitTeam VIP | Free | ||
| 4 days | Bulking | Advanced | 6538/1 | JefitTeam VIP | Free | ||
| 2 days | Maintaining | Intermediate | 2199/0 | JefitTeam VIP | Free | ||
| 2 days | Maintaining | Intermediate | 1670/0 | JefitTeam VIP | Free | ||
| 3 days | Bulking | Intermediate | 6022/3 | JefitTeam VIP | Free | ||
| 3 days | Maintaining | Intermediate | 3634/6 | JefitTeam VIP | Free | ||
| 3 days | Bulking | Advanced | 4214/3 | JefitTeam VIP | Free | ||
| 3 days | Bulking | Intermediate | 4544/8 | JefitTeam VIP | Free | ||
| 1 days | Maintaining | Beginner | 8283/4 | JefitTeam VIP | Free |
| Create A Plan | Share My Plan |