Isometric Chest Press
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Exercise Details
Main Muscle Group : Chest
Other Muscle Groups : Shoulders , Triceps
Type : Strength
Mechanics : Compound
Equipment : Body Only
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start by standing up straight with your arms at your sides and your feet shoulder width apart.
2.) Place your arms in a 90-degree angle right in front of your chest with your palms together.
3.) Push your hands against each other and contract your chest until you feel tension in your muscles.
4.) Hold onto this position for 15 to 30 seconds then return back to the starting position.
5.) Repeat for as many reps and duration as desired.
