Jackknife Sit-Up
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Exercise Details
Main Muscle Group : Abs
Detailed Muscle Group : Lower Abs
Type : Strength
Mechanics : Isolation
Equipment : Body Only
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start by lying on your back with your arms by your side.
2.) Do a sit up while at the same time bringing your legs also to your chest.
3.) Try to keep your hands towards the ground.
4.) Extend your self flat on the ground.
5.) Repeat for the desired amount of reps.
