Jump Rope
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Exercise Details
Main Muscle Group : Cardio
Other Muscle Groups : Upper Legs , Lower Legs
Type : Cardio
Mechanics : Isolation
Equipment : Others
Difficulty : Intermediate
Targeted Muscle Group
How To Perform Exercise
Jumping rope is a great cardio exercise that helps burn a significant amount of calories through repeated jumping motion keeping the body in motion.
This exercise helps condition the body for strenuous activity along with increasing endurance, stamina, building strength in the leg muscles and core, and loosening up for other activities.
