Kettlebell Dead Clean
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Exercise Details
Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Back , Glutes
Type : Strength
Mechanics : Compound
Equipment : Kettlebell
Difficulty : Intermediate
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) To begin this exercise; start off by taking a kettlebell in one arm and bending over by your knees and pushing your glutes out with the kettlebell resting on the floor between your legs.
2.) From the bent position, clean press the kettlebell to your shoulder and hold for a few seconds.
3.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed
