Upper Legs Exercise Database -> Kettlebell Front Squat

Kettlebell Front Squat


Kettlebell Front Squat

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Kettlebell Front Squat

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Glutes , Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Kettlebell

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) To begin this exercise; start off by clean pressing two kettlebells to your shoulders.

2.) Then squat down as low as you can as in a normal full squat and hold down for a few seconds when you reach the bottom.

3.) Return back to the starting position.

4.) Repeat this exercise for as many repetitions as needed.