Kettlebell One-Arm Swing
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Exercise Details
Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Shoulders , Glutes
Type : Strength
Mechanics : Compound
Equipment : Kettlebell
Difficulty : Intermediate
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) To begin this exercise; start off by placing one kettlebell between your feet and bend down at your knees pushing your glutes out.
2.) Take the kettlebell and swing it between your legs and then use the force to drive the kettlebell out and in front of your chest.
3.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed
