Upper Legs Exercise Database -> Kettlebell One-Arm Swing

Kettlebell One-Arm Swing


Kettlebell One-Arm Swing

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Kettlebell One-Arm Swing

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Shoulders , Glutes

Type : Strength

Mechanics : Compound

Equipment : Kettlebell

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) To begin this exercise; start off by placing one kettlebell between your feet and bend down at your knees pushing your glutes out.

2.) Take the kettlebell and swing it between your legs and then use the force to drive the kettlebell out and in front of your chest.

3.) Return back to the starting position.

4.) Repeat this exercise for as many repetitions as needed