Knee Across the Body
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Exercise Details
Main Muscle Group : Glutes
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Lower Legs , Upper Legs
Type : Stretching
Mechanics : N/A
Equipment : Body Only
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) To begin this exercise; start off lying down flat on your back with your legs straight out and arms to their sides.
2.) Take your left leg and bend it across your body so that it is over your right with the left foot on the floor.
3.) Take your left arm and hold down the right knee down in position.
4.) Then place your alternate arm to the side and turn your head to the opposite direction.
5.) Return back to the starting position and repeat the exercise to the alternate direction.
6.) Repeat this exercise for as many repetitions as needed.
