Glutes Exercise Database -> Kneeling Jump Squat

Kneeling Jump Squat


Kneeling Jump Squat

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Kneeling Jump Squat

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Exercise Details

Main Muscle Group : Glutes

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Lower Legs , Upper Legs

Type : Olympic Weight Lifting

Mechanics : Compound

Equipment : Barbell

Difficulty : Expert

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start off in a kneeling position on the floor with a weighted barbell rested upon your shoulders.

2.) Lean back with your pelvis and let your butt touch your feet then explode forward and up with your hips with enough power that allows you to lift your feet up off of the floor and land flat.

3.) Then push your body up into a full standing position.

4.) Repeat this exercise for as many repetitions as needed.

Tips :

1.) Make sure that you are doing the exercise with as much weight as you are able to handle.