Back Exercise Database -> Knees to Chest Hug

Knees to Chest Hug


Knees to Chest Hug

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Knees to Chest Hug

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Exercise Details

Main Muscle Group : Back

Other Muscle Groups : Abs , Glutes

Type : Stretching

Mechanics : N/A

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start by laying with your back on a mat and knees pulled up towards your chest.

2.) Then place your arms underneath your knees and pull them towards your shoulders, feeling a stretch in your lower back and glutes.

3.) Hold this position for 15 to 30 seconds then return back to the starting position.

4.) Repeat for as many reps and duration as desired.