Kristofer Robin Pruuns

Shared By : robin.pruuns VIP
Frequency : 2 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Intermediate
Downloads / Views : 0 / 7

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Description

Johan's deathwish

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Tuesday Selg ja biits
Exercise Name Muscle Timer Reps Sets Track
Cable Seated Row Cable Seated Row

Back

90 sec 8 4 Progress Chart
Dumbbell Hammer Curl Dumbbell Hammer Curl

Biceps

60 sec 8 3 Progress Chart
Barbell Deadlift Barbell Deadlift

Back

110 sec 8 6 Progress Chart
Barbell Curl Barbell Curl

Biceps

90 sec 8 4 Progress Chart
Dip Dip

Triceps

60 sec 8 3 Progress Chart
Barbell Bent-Over Row Barbell Bent-Over Row

Back

90 sec 8 3 Progress Chart
EZ Bar Close Grip Curl EZ Bar Close Grip Curl

Biceps

90 sec 8 3 Progress Chart
Wednesday Persik ja jalad
Exercise Name Muscle Timer Reps Sets Track
Barbell Squat Barbell Squat

Upper Legs

120 sec 8 6 Progress Chart
Leg Extension Leg Extension

Upper Legs

90 sec 8 4 Progress Chart
Prone Leg Curl Prone Leg Curl

Upper Legs

60 sec 8 3 Progress Chart
Leg Press Leg Press

Upper Legs

120 sec 10 5 Progress Chart
Seated Calf Raise Seated Calf Raise

Lower Legs

60 sec 8 4 Progress Chart
Friday Rind, õlg ja triits
Exercise Name Muscle Timer Reps Sets Track
Cable Rope Triceps Pushdown Cable Rope Triceps Pushdown

Triceps

100 sec 8 3 Progress Chart
Barbell Bench Press Barbell Bench Press

Chest

100 sec 8 4 Progress Chart
Dumbbell Lateral Raise Dumbbell Lateral Raise

Shoulders

60 sec 8 3 Progress Chart
Leverage Shoulder Press Leverage Shoulder Press

Shoulders

90 sec 8 4 Progress Chart
Barbell Front Raise Barbell Front Raise

Shoulders

60 sec 8 3 Progress Chart
Dumbbell Decline Bench Press Dumbbell Decline Bench Press

Chest

100 sec 8 4 Progress Chart
Dumbbell Tricep Kickback Dumbbell Tricep Kickback

Triceps

60 sec 8 3 Progress Chart
Dumbbell Fly Dumbbell Fly

Chest

90 sec 8 2 Progress Chart
Barbell Incline Bench Press Barbell Incline Bench Press

Chest

110 sec 8 4 Progress Chart
Dumbbell Supine Tricep Extension Dumbbell Supine Tricep Extension

Triceps

60 sec 8 2 Progress Chart