Leg Raise


Leg Raise

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Leg Raise

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Exercise Details

Main Muscle Group : Glutes

Detailed Muscle Group : Calves

Other Muscle Groups : Upper Legs

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

The leg lift exercise is a great workout to stretch and strengthen your glute and hamstring muscles.

Steps :

1.) Start off either using a post or tall weight bench for balance stand straight with your abs drawn in.

2.) Raise one leg off of the ground and extend it behind you while standing and stabilizing on the other leg.

3.) Slowly lower the leg and raise it again while flexing the glutes.

4.) Repeat with your other leg.