Abs Exercise Database -> Lying Cable Crunch

Lying Cable Crunch


Lying Cable Crunch

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Lying Cable Crunch

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Exercise Details

Main Muscle Group : Abs

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start by placing a rope attachment to a low pulley cable machine and laying down in front of the machine with your head close to the pulley.

2.) Keeping your knees bent, grab the rope with your palms facing inward and pull up to your head.

3.) Slowly contract your abs, so that your shoulders are up off of the floor, and reach up as much as possible towards your knees until you feel a stretch.

4.) Return to the starting position and repeat for as many reps and sets as desired.