Machine Ab Crunch
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Exercise Details
Main Muscle Group : Abs
Detailed Muscle Group : Full
Type : Strength
Mechanics : Isolation
Equipment : Machine - Strength
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Sit down in the machine and select a resistance that is with-in safe limits of your ability.
2.) Do a crunch in a slow controlled manner while slowly breathing out.
3.) Pause at the bottom of your crunch for 3 seconds.
4.) Return to your starting position in a slow controlled movement.
