Upper Legs Exercise Database -> Machine Hip Abduction

Machine Hip Abduction


Machine Hip Abduction

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Machine Hip Abduction

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

The hip abduction exercise works the muscles of the outer thigh and strengthens the leg muscles.

Steps :

1.) Start by sitting on the machine and place your knees against the pads.

2.) Draw your abs in and abduct or move your thighs apart against the pads.

3.) Slowly return to the starting position and repeat.