Machine Hip Abduction
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Exercise Details
Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Type : Strength
Mechanics : Isolation
Equipment : Machine - Strength
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
The hip abduction exercise works the muscles of the outer thigh and strengthens the leg muscles.
Steps :
1.) Start by sitting on the machine and place your knees against the pads.
2.) Draw your abs in and abduct or move your thighs apart against the pads.
3.) Slowly return to the starting position and repeat.
