Machine Wide Stance Leg Press

Exercise Details

Targeted Muscle Group

How To Perform Exercise

Steps :

1.) Start by setting up the amount of weight that you would like to perform on a Leg Press Machine.

2.) Sit down on the machine and place your legs on the rest with a wide stance and back flat on the padding behind you.

3.) Release the weight off of the rack and bring it down, feeling a stretch in your quads and hamstrings until you make a 90-degree angle with your legs or as far as you can go down.

4.) Hold for a count then return back to the starting position.

5.) Repeat for as many reps and sets as desired.