Medicine Ball Chest Push
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Exercise Details
Main Muscle Group : Chest
Other Muscle Groups : Abs , Shoulders
Type : Strength
Mechanics : Compound
Equipment : Others
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start in a kneeling position facing either a wall or a partner, with a medicine ball held between your hands.
2.) Explode forward and pass the ball out in front of you as hard as possible with your hips and then following through by falling forward and catching yourself with your hands.
3.) Return immediately back to the starting position and repeat for as many reps and sets as desired.
