Mike Sample Routine

Shared By : kylereilly VIP
Frequency : 3 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 1

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Description

Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.

Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.

Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.

The information contained in this page was posted by user: kylereilly on behalf of herself / himself.
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Day 1 Workout 1
Exercise Name Muscle Timer Reps Sets Track
Cable Tricep Extension Cable Tricep Extension

Triceps

60 sec 8 3 Progress Chart
Cable Biceps Curl Cable Biceps Curl

Biceps

60 sec 8 3 Progress Chart
Day 2 Workout 2
Day 3 Workout 3