Mike Sample Routine

Shared By : kylereilly VIP
Frequency : 3 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 1

Rating: 0
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Day 1 Workout 1
Exercise Name Muscle Timer Reps Sets Track
Cable Tricep Extension Cable Tricep Extension


60 sec 8 3 Progress Chart
Cable Biceps Curl Cable Biceps Curl


60 sec 8 3 Progress Chart
Day 2 Workout 2
Day 3 Workout 3