Mike's Ab

Shared By : Mike_Pratt VIP
Frequency : 3 days / week
Day Type : Numerical
Type : Sport Specific
Difficulty : Intermediate
Downloads / Views : 0 / 9

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Description

The information contained in this page was posted by user: Mike_Pratt on behalf of herself / himself.
The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.
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Day 1 Core 1 Interval
Exercise Name Muscle Timer Reps Sets Track
Crunches Crunches

Abs

1 sec 10 3 Progress Chart
Alternate Heel Touches Alternate Heel Touches

Abs

1 sec 10 3 Progress Chart
Scissor Kick Scissor Kick

Abs

20 sec 10 3 Progress Chart
Oblique Crunch Oblique Crunch

Abs

1 sec 10 3 Progress Chart
Bent Knee Hip Raise Bent Knee Hip Raise

Abs

1 sec 10 3 Progress Chart
Oblique Crunch Oblique Crunch

Abs

15 sec 10 3 Progress Chart
Leg Raise Leg Raise

Abs

1 sec 10 3 Progress Chart
Air Bike Air Bike

Abs

1 sec 10 3 Progress Chart
Plank Plank

Abs

20 sec - 3 Progress Chart
Day 2 CORE - Oblique
Exercise Name Muscle Timer Reps Sets Track
Oblique Crunch Oblique Crunch

Abs

1 sec 10 3 Progress Chart
Crunches Crunches

Abs

1 sec 10 3 Progress Chart
Oblique Crunch Oblique Crunch

Abs

20 sec 10 3 Progress Chart
Alternate Heel Touches Alternate Heel Touches

Abs

1 sec 10 3 Progress Chart
Plank Plank

Abs

1 sec - 3 Progress Chart
Russian Twist

Abs

20 sec 10 3 Progress Chart
Rotational Crunch Rotational Crunch

Abs

1 sec 10 3 Progress Chart
Rotational Crunch Rotational Crunch

Abs

1 sec 10 3 Progress Chart
Side Bridge Side Bridge

Abs

20 sec - 3 Progress Chart
Day 6 Core 2 Interval
Exercise Name Muscle Timer Reps Sets Track
Crunches Crunches

Abs

0 sec 10 3 Progress Chart
Alternate Heel Touches Alternate Heel Touches

Abs

0 sec 10 3 Progress Chart
Jackknife Sit-Up Jackknife Sit-Up

Abs

15 sec 10 3 Progress Chart
Oblique Crunch Oblique Crunch

Abs

0 sec 10 3 Progress Chart
Oblique Crunch Oblique Crunch

Abs

0 sec 10 3 Progress Chart
Leg Raise Leg Raise

Abs

0 sec 10 3 Progress Chart
Toe Touchers Toe Touchers

Abs

15 sec 10 3 Progress Chart
Hip Raise Hip Raise

Abs

0 sec 10 3 Progress Chart
Side Bridge Side Bridge

Abs

15 sec - 3 Progress Chart