Cardio Exercise Database
-> Mountain Biking
Mountain Biking
1
Click to Enlarge
Exercise Details
Main Muscle Group : Cardio
Type : Cardio
Mechanics : Isolation
Equipment : Others
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Mountain bikin is a sport that consists of riding outdoors, mostly off-road courses and over rough terrain.
It requires stamina, core strength, endurance, balance, coordination and handling skills.
