Upper Legs Exercise Database -> Mountain Climber

Mountain Climber


Mountain Climber

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Mountain Climber

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Other Muscle Groups : Shoulders , Chest

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) To begin this exercise; start off in a push-up position by flexing one knee in and pushing one leg behind you.

2.) Switch your legs quickly into same stance and repeat for 20-30 seconds.

3.) Return back to the starting position.

4.) Repeat this exercise for as many repetitions as needed