Back Exercise Database -> One-Arm Hang

One-Arm Hang


One-Arm Hang

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Exercise Details

Main Muscle Group : Back

Detailed Muscle Group : Traps

Other Muscle Groups : Biceps

Type : Stretching

Mechanics : N/A

Equipment : Pullup Bar

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start off with one hand grabbing onto a pull-up bar with your palms facing outwards.

2.) Keep your feet flat on the floor and put all of the weight upon your hand holding for 15 seconds.

3.) Repeat this exercise for as many repetitions as needed.