One-Arm Hang
1
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Exercise Details
Main Muscle Group : Back
Detailed Muscle Group : Traps
Other Muscle Groups : Biceps
Type : Stretching
Mechanics : N/A
Equipment : Pullup Bar
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) To begin this exercise; start off with one hand grabbing onto a pull-up bar with your palms facing outwards.
2.) Keep your feet flat on the floor and put all of the weight upon your hand holding for 15 seconds.
3.) Repeat this exercise for as many repetitions as needed.
