One more time

Shared By : khalidshawwa
Frequency : 6 days / week
Day Type : Day of the Week
Type : Bulking
Difficulty : Advanced
Downloads / Views : 0 / 5

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Description

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Monday Chest Pop
Exercise Name Muscle Timer Reps Sets Track
Deep Push-Up Deep Push-Up

Chest

0 sec 15 3 Progress Chart
Dumbbell Press on Stability Ball Dumbbell Press on Stability Ball

Chest

0 sec 15 3 Progress Chart
Barbell Bench Press Barbell Bench Press

Chest

0 sec 5 5 Progress Chart
Bench Press Machine Bench Press Machine

Chest

0 sec 5 5 Progress Chart
Machine Fly Machine Fly

Chest

0 sec 5 5 Progress Chart
Dip Dip

Triceps

0 sec 15 3 Progress Chart
Dumbbell Pullover Dumbbell Pullover

Chest

0 sec 15 3 Progress Chart
Tuesday Back building
Exercise Name Muscle Timer Reps Sets Track
Cable Seated Row Cable Seated Row

Back

0 sec 15 3 Progress Chart
Pull-Up Pull-Up

Back

0 sec 15 3 Progress Chart
Smith Machine Bent-Over Row Smith Machine Bent-Over Row

Back

0 sec 5 5 Progress Chart
Leverage Machine Iso Row Leverage Machine Iso Row

Back

0 sec 5 5 Progress Chart
Reverse bench lying fly

Back

0 sec 15 3 Progress Chart
T Bar Row T Bar Row

Back

0 sec 15 3 Progress Chart
Thursday Hardcore Legs
Exercise Name Muscle Timer Reps Sets Track
Leg Extension Leg Extension

Upper Legs

0 sec 15 3 Progress Chart
Seated Leg Curl Seated Leg Curl

Upper Legs

0 sec 15 3 Progress Chart
Machine Wide Stance Leg Press Machine Wide Stance Leg Press

Upper Legs

0 sec 5 5 Progress Chart
Dumbbell Stiff-Leg Deadlift Dumbbell Stiff-Leg Deadlift

Back

0 sec 5 5 Progress Chart
Machine Hip Abduction Machine Hip Abduction

Upper Legs

0 sec 15 3 Progress Chart
Machine Hip Adduction Machine Hip Adduction

Upper Legs

0 sec 15 3 Progress Chart
Standing Calf Raise Standing Calf Raise

Lower Legs

0 sec 15 3 Progress Chart
Thursday High Rep Legs
Exercise Name Muscle Timer Reps Sets Track
Bulgarian Split Squat

Upper Legs

0 sec 10 3 Progress Chart
Dumbbell Step-Up Dumbbell Step-Up

Upper Legs

0 sec 10 3 Progress Chart
Leg Press Leg Press

Upper Legs

0 sec 20 4 Progress Chart
Seated Calf Raise Seated Calf Raise

Lower Legs

0 sec 20 4 Progress Chart
Leg Extension Leg Extension

Upper Legs

0 sec 50 2 Progress Chart
Seated Leg Curl Seated Leg Curl

Upper Legs

0 sec 50 2 Progress Chart
Friday Shoulder boulders
Exercise Name Muscle Timer Reps Sets Track
Front-side raise combo

Shoulders

0 sec 15 3 Progress Chart
Barbell Clean and Jerk Barbell Clean and Jerk

Shoulders

0 sec 15 3 Progress Chart
Cable Lateral Raise Cable Lateral Raise

Shoulders

0 sec 5 5 Progress Chart
Smith Machine Shoulder Press Smith Machine Shoulder Press

Shoulders

0 sec 5 5 Progress Chart
Smith Machine Upright Row Smith Machine Upright Row

Shoulders

0 sec 15 3 Progress Chart
Dumbbell Arnold Press Dumbbell Arnold Press

Shoulders

0 sec 15 3 Progress Chart
Saturday Guns and Holsters
Exercise Name Muscle Timer Reps Sets Track
Dumbbell Hammer Curl Dumbbell Hammer Curl

Biceps

0 sec 10 5 Progress Chart
Dumbbell Palms Up Wrist Curl Dumbbell Palms Up Wrist Curl

Forearms

0 sec 10 5 Progress Chart
Cable Rope Overhead Tricep Extension Cable Rope Overhead Tricep Extension

Triceps

0 sec 10 5 Progress Chart
Barbell Close Grip Bench Press Barbell Close Grip Bench Press

Triceps

0 sec 10 5 Progress Chart
Barbell Curl Barbell Curl

Biceps

0 sec 10 5 Progress Chart
Barbell Reverse Curl Barbell Reverse Curl

Forearms

0 sec 10 5 Progress Chart