Shoulders Exercise Database -> Posterior Capsule Stretch

Posterior Capsule Stretch


Posterior Capsule Stretch

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Posterior Capsule Stretch

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Exercise Details

Main Muscle Group : Shoulders

Other Muscle Groups : Back , Triceps

Type : Stretching

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off standing up straight with your arms at your sides and your feet shoulder width apart.

2.) From there bring one of your arms across your chest so that the palm faces the body with your other arm putting pressure until you feel a stretch in your shoulder.

3.) Hold this position for 30 seconds to a minute and repeat with the opposite side.