Posterior Capsule Stretch
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Exercise Details
Main Muscle Group : Shoulders
Other Muscle Groups : Back , Triceps
Type : Stretching
Mechanics : Compound
Equipment : Body Only
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start off standing up straight with your arms at your sides and your feet shoulder width apart.
2.) From there bring one of your arms across your chest so that the palm faces the body with your other arm putting pressure until you feel a stretch in your shoulder.
3.) Hold this position for 30 seconds to a minute and repeat with the opposite side.
