Preparação Física Marisa

Shared By : jamestraining
Frequency : 1 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Advanced
Downloads / Views : 0 / 12

Rating: 0
0
Like this workout? Save and track with our APP on iOS and Android platforms
apple app store
google play store

Description

The information contained in this page was posted by user: jamestraining on behalf of herself / himself.
The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.
In no event shall we (Jefit Inc.) be liable for damages of any kind arising from the use of this page, including but not limited to, direct, indirect, incidental, punitive or consequential damages. If you believe the content of this post infringe your copyrights, please contact us at infojefit.com.
IP/DMCA Notifications

Monday Treino A
Exercise Name Muscle Timer Reps Sets Track
Elliptical Training Elliptical Training

Cardio

5 min - - Progress Chart
Plank Plank

Abs

30 sec - 3 Progress Chart
Weight Plate Rotation Weight Plate Rotation

Abs

30 sec 10 3 Progress Chart
Dumbbell Upright Row Dumbbell Upright Row

Shoulders

30 sec 15 5 Progress Chart
Wide Grip Lat Pulldown Wide Grip Lat Pulldown

Back

30 sec 10 3 Progress Chart
Barbell Romanian Deadlift From Deficit Barbell Romanian Deadlift From Deficit

Upper Legs

30 sec 18 4 Progress Chart
Cable Seated Row Cable Seated Row

Back

30 sec 20 5 Progress Chart
Indoor Cycling Indoor Cycling

Cardio

10 min - - Progress Chart
Friday Treino B
Exercise Name Muscle Timer Reps Sets Track
Plank Plank

Abs

60 sec - 3 Progress Chart
Stability Ball Crunch Stability Ball Crunch

Abs

60 sec 8 3 Progress Chart
Weight Plate Rotation Weight Plate Rotation

Abs

60 sec 8 3 Progress Chart
Dumbbell Deadlift Dumbbell Deadlift

Back

30 sec 8 5 Progress Chart
Machine Leg Press Machine Leg Press

Upper Legs

60 sec 15 4 Progress Chart
Cable Rope Face Pull Cable Rope Face Pull

Shoulders

60 sec 8 3 Progress Chart
Calf Press On Leg Press Calf Press On Leg Press

Lower Legs

60 sec 10 3 Progress Chart
Indoor Cycling Indoor Cycling

Cardio

5 min - - Progress Chart