Prisoner Squat


Prisoner Squat

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Prisoner Squat

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Exercise Details

Main Muscle Group : Upper Legs

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Start by standing up straight with wide feet and your hands behind your head.

2.) Slowly lower your body in a controlled squat, extending your hips and knees feeling a stretch in your thighs and glutes.

3.) Return back to the starting position and repeat for as many reps and sets as desired.