Prone Leg Curl


Prone Leg Curl

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Prone Leg Curl

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Exercise Details

Main Muscle Group : Upper Legs

Detailed Muscle Group : Hamstrings

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Facing bench, stand between bench and lever pads.

2.) Lie prone on bench with knees just beyond edge of bench and lower legs under lever pads. Grasp handles.

3.) Raise lever pad to back of thighs by flexing knees.

4.) Lower lever pads until knees are straight.

5.) Repeat for the desired amount of reps and sets.