Prone Leg Curl
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Exercise Details
Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Type : Strength
Mechanics : Isolation
Equipment : Machine - Strength
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Facing bench, stand between bench and lever pads.
2.) Lie prone on bench with knees just beyond edge of bench and lower legs under lever pads. Grasp handles.
3.) Raise lever pad to back of thighs by flexing knees.
4.) Lower lever pads until knees are straight.
5.) Repeat for the desired amount of reps and sets.
