Pull-Up
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Exercise Details
Main Muscle Group : Back
Detailed Muscle Group : Traps
Other Muscle Groups : Shoulders , Abs
Type : Strength
Mechanics : Compound
Equipment : Pullup Bar
Difficulty : Intermediate
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Grab the bar with an overhand grip
2.) Lift your self up till your chin is above the bar.
3.) Pause for a few seconds.
4.) Lower yourself down slowly.
5.) Repeat for the desired amount of reps.
Tips :
1.) For an increased workout, wear ankle weights or a weighted vest.
