Chest Exercise Database -> Push-Up On Exercise Dome

Push-Up On Exercise Dome


Push-Up On Exercise Dome

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Push-Up On Exercise Dome

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Exercise Details

Main Muscle Group : Chest

Detailed Muscle Group : Full

Other Muscle Groups : Shoulders , Triceps

Type : Strength

Mechanics : Compound

Equipment : Others

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

The push up on an exercise dome exercise helps strengthen abdominal and back muscles and uses a half exercise dome to help perform the exercise.

Steps :

1.) Start by placing an exercise dome flat side down on the floor and then kneeling behind the dome with your arms fully extended and body straight.

2.) While keeping your abs drawn in and body straight, lower your chest down towards the dome until you feel a stretch in your chest muscles.

3.) Hold the up position for a count and then slowly return back up to the starting position.