Recumbent Bike
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Exercise Details
Main Muscle Group : Cardio
Other Muscle Groups : Upper Legs , Lower Legs
Type : Cardio
Mechanics : N/A
Equipment : Machine - Cardio
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
The recumbent bike is a great cardio exercise. It is a variation of a cardio workout that involves the recumbent bicycle that places the individual in a laid back reclining position.
It is a great exercise for burning calories, increasing stamina and endurance, improving balance and helps build core and lower leg strength.
