Cardio Exercise Database -> Recumbent Bike

Recumbent Bike


Recumbent Bike

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Exercise Details

Main Muscle Group : Cardio

Other Muscle Groups : Upper Legs , Lower Legs

Type : Cardio

Mechanics : N/A

Equipment : Machine - Cardio

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

The recumbent bike is a great cardio exercise. It is a variation of a cardio workout that involves the recumbent bicycle that places the individual in a laid back reclining position.

It is a great exercise for burning calories, increasing stamina and endurance, improving balance and helps build core and lower leg strength.