Reverse Hyper on Flat Bench
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Exercise Details
Main Muscle Group : Glutes
Other Muscle Groups : Back , Abs
Type : Strength
Mechanics : Compound
Equipment : Bench
Difficulty : Intermediate
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start by laying face down in a prone position on a bench with your toes touching the floor and legs extended out straight behind you.
2.) One in position pull your legs up towards your upper body until you feel a tension in your abs and glutes.
3.) Hold for a count thing bring your legs back down to the starting position.
4.) Repeat for as many reps and sets as desired.
