Cardio Exercise Database
-> Running
Running
1
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Exercise Details
Main Muscle Group : Cardio
Type : Cardio
Mechanics : Isolation
Equipment : Body Only
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Running is one of the most common and effect forms of exercise for muscle toning, weight loss and keeping your lungs and body in shape.
Running improves on conditioning the body, endurance, stamina, speed, strength in the legs and core, as well as improving one's posture.
