Scorpion
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Exercise Details
Main Muscle Group : Abs
Other Muscle Groups : Back , Glutes
Type : Stretching
Mechanics : Compound
Equipment : Body Only
Difficulty : Intermediate
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start lying facedown on the floor in a "T" position.
2.) Take your hips and rotate them to the left and extend your left leg and knee slowly across your body to your right hand.
3.) Hold this position and return back to the starting position.
