Upper Legs Exercise Database -> Seated Hamstring Stretch

Seated Hamstring Stretch


Seated Hamstring Stretch

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Seated Hamstring Stretch

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Lower Legs

Type : Stretching

Mechanics : N/A

Equipment : Body Only

Difficulty : Intermediate

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) For this stretch you will need a partner to assist you.

2.) Start off sitting flat on the floor with your legs fully extended out in front of you and your partner standing right behind you.

3.) Slowly lean forward as you as your partner braces your shoulders, then try to push your torso back for 15 to 30 seconds as your partner prevents any movement from your body.

4.) Relax your muscles as then your partner then pushes back on your torso and you lean forward for 15 to 30 seconds.

5.) Repeat for as many reps, sets and duration as you desire.