Side Step-Up
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Exercise Details
Main Muscle Group : Upper Legs
Other Muscle Groups : Glutes , Upper Legs
Type : Stretching
Mechanics : Compound
Equipment : Bench
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start by standing parallel with a box or bench, keeping your feet shoulder width apart and straight ahead of your body.
2.) Place your hands upon your hips, then step to the side with one foot placed upon the box or bench.
3.) Follow through by stepping up with the opposite leg through your hip so that you are fully positioned on the platform.
4.) Step down still holding onto your hips and repeat for as many repetitions as possible.
