Single Kettlebell Workout (Full Body)

Shared By : JefitTeam VIP
Frequency : 1 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 20 / 4600

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Description

This is a fun, efficient, 55-minute, full body workout designed to use only one piece of exercise equipment: a single kettlebell. As a result, the workout can be performed either at home or in the gym.

The workout session includes a little bit of everything. It begins with and finishes with a set of bodyweight mountain climbers to warm-up your body. It’s used at the end as a metabolic conditioner. This is coupled with a kettlebell figure-8 movement for the core.

You have a total of 11 different exercises and even a few supersets when you get to the middle of the workout. Have fun with it.



Stay Strong,



MICHAEL WOOD, CSCS
JeFit Team

Day 1 Workout 1
Exercise Name Muscle Timer Reps Sets Track
Mountain Climbers Mountain Climbers

Upper Legs

30 sec 10 1 Progress Chart
Kettlebell Figure Eight Kettlebell Figure Eight

Abs

30 sec 8 1 Progress Chart
Kettlebell Goblet Squat Kettlebell Goblet Squat

Upper Legs

60 sec 8 3 Progress Chart
Kettlebell One Arm Swing Kettlebell One Arm Swing

Upper Legs

30 sec 6 3 Progress Chart
Kettlebell One Arm Overhead Squat Kettlebell One Arm Overhead Squat

Upper Legs

30 sec 6 3 Progress Chart
Kettlebell One Arm Row Kettlebell One Arm Row

Back

60 sec 8 3 Progress Chart
Kettlebell One Arm Floor Press Kettlebell One Arm Floor Press

Chest

60 sec 8 3 Progress Chart
Kettlebell Thruster Kettlebell Thruster

Shoulders

60 sec 8 3 Progress Chart
Kettlebell One Arm Para Press Kettlebell One Arm Para Press

Shoulders

60 sec 8 3 Progress Chart
Kettlebell Figure Eight Kettlebell Figure Eight

Abs

15 sec 16 2 Progress Chart
Mountain Climbers Mountain Climbers

Upper Legs

15 sec 20 2 Progress Chart