Single Kettlebell Workout (Full Body)
Shared By :
JefitTeam
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Frequency : 1 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 20 / 4600
Rating: 0
Frequency : 1 days / week
Day Type : Numerical
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 20 / 4600
Rating: 0
0
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Description
This is a fun, efficient, 55-minute, full body workout designed to use only one piece of exercise equipment: a single kettlebell. As a result, the workout can be performed either at home or in the gym.
The workout session includes a little bit of everything. It begins with and finishes with a set of bodyweight mountain climbers to warm-up your body. It’s used at the end as a metabolic conditioner. This is coupled with a kettlebell figure-8 movement for the core.
You have a total of 11 different exercises and even a few supersets when you get to the middle of the workout. Have fun with it.
Stay Strong,
MICHAEL WOOD, CSCS
JeFit Team
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