Upper Legs Exercise Database -> Single-Leg Butt Kick

Single-Leg Butt Kick


Single-Leg Butt Kick

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Single-Leg Butt Kick

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Exercise Details

Main Muscle Group : Upper Legs

Other Muscle Groups : Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group

Upper Legs

How To Perform Exercise

Steps :

1.) Begin by standing on one leg with your other leg bent knee raised.

2.) Jump up off of the floor, extending through the hips and knee of the grounded leg and immediately flexing the knee in attempt to touch your glutes with the heel of the jumping leg.

3.) As your body comes back towards the ground, return the leg to a partially bent position and land, keeping your other leg still raised and bent through the whole motion.

4.) Repeat for as many reps and sets as desired.