Single-Leg Butt Kick
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Exercise Details
Main Muscle Group : Upper Legs
Other Muscle Groups : Lower Legs
Type : Strength
Mechanics : Compound
Equipment : Body Only
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Begin by standing on one leg with your other leg bent knee raised.
2.) Jump up off of the floor, extending through the hips and knee of the grounded leg and immediately flexing the knee in attempt to touch your glutes with the heel of the jumping leg.
3.) As your body comes back towards the ground, return the leg to a partially bent position and land, keeping your other leg still raised and bent through the whole motion.
4.) Repeat for as many reps and sets as desired.
