Glutes Exercise Database -> Single-Leg Glute Bridge

Single-Leg Glute Bridge


Single-Leg Glute Bridge

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Single-Leg Glute Bridge

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Exercise Details

Main Muscle Group : Glutes

Type : Strength

Mechanics : Isolation

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Begin by laying on the floor with your feet flat on the ground and knees bent.

2.) Slowly raise one leg off of the ground, pulling the knee towards your chest then extend your hip upward raising your glutes and lower body up off of the ground, still keeping your foot elevated.

3.) Extend your body up as far as possible until you feel a stretch in your glutes and hold for a few seconds.

4.) Return back to the starting position and repeat for as many reps and sets as desired.