Single-Leg Glute Bridge
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Exercise Details
Main Muscle Group : Glutes
Type : Strength
Mechanics : Isolation
Equipment : Body Only
Difficulty : Beginner
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Begin by laying on the floor with your feet flat on the ground and knees bent.
2.) Slowly raise one leg off of the ground, pulling the knee towards your chest then extend your hip upward raising your glutes and lower body up off of the ground, still keeping your foot elevated.
3.) Extend your body up as far as possible until you feel a stretch in your glutes and hold for a few seconds.
4.) Return back to the starting position and repeat for as many reps and sets as desired.
