Glutes Exercise Database -> Single-Leg Press

Single-Leg Press


Single-Leg Press

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Single-Leg Press

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Exercise Details

Main Muscle Group : Glutes

Other Muscle Groups : Upper Legs , Lower Legs

Type : Strength

Mechanics : Compound

Equipment : Machine - Strength

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start by setting up a leg press machine with the amount of weight that you would like to perform and sit down on the machine placing one leg up against the foot rest.

2.) Extend your foot to release the weight off of the racks and slowly lower the weight down until your leg is at a 45-degree angle and squeeze your glutes.

3.) Hold for a count then return back to the starting position.

4.) Repeat for as many reps and sets as desired.