Single-Leg Press
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Exercise Details
Main Muscle Group : Glutes
Other Muscle Groups : Upper Legs , Lower Legs
Type : Strength
Mechanics : Compound
Equipment : Machine - Strength
Difficulty : Intermediate
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start by setting up a leg press machine with the amount of weight that you would like to perform and sit down on the machine placing one leg up against the foot rest.
2.) Extend your foot to release the weight off of the racks and slowly lower the weight down until your leg is at a 45-degree angle and squeeze your glutes.
3.) Hold for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
