Sinister6's Bodyweight

Shared By : sinister6
Frequency : 1 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Beginner
Downloads / Views : 0 / 6

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Description

Bodyweight

The information contained in this page was posted by user: sinister6 on behalf of herself / himself.
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Monday Bodyweight Day Rest
Exercise Name Muscle Timer Reps Sets Track
Push-Up Push-Up

Chest

90 sec 15 3 Progress Chart
Bodyweight Squat Bodyweight Squat

Upper Legs

90 sec 15 3 Progress Chart
Bodyweight Lunge Bodyweight Lunge

Upper Legs

90 sec 15 3 Progress Chart
Glute Kickback Glute Kickback

Glutes

90 sec 30 3 Progress Chart
Crunches Crunches

Abs

90 sec 30 3 Progress Chart
Stationary Bike Stationary Bike

Cardio

30 min - - Progress Chart