Sinister6's Bodyweight

Shared By : sinister6
Frequency : 1 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Beginner
Downloads / Views : 0 / 6

Rating: 0
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Monday Bodyweight Day Rest
Exercise Name Muscle Timer Reps Sets Track
Push-Up Push-Up


90 sec 15 3 Progress Chart
Bodyweight Squat Bodyweight Squat

Upper Legs

90 sec 15 3 Progress Chart
Bodyweight Lunge Bodyweight Lunge

Upper Legs

90 sec 15 3 Progress Chart
Glute Kickback Glute Kickback


90 sec 30 3 Progress Chart
Crunches Crunches


90 sec 30 3 Progress Chart
Stationary Bike Stationary Bike


30 min - - Progress Chart