Abs Exercise Database -> Stability Ball Cross-Leg Bridge

Stability Ball Cross-Leg Bridge


Stability Ball Cross-Leg Bridge

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Stability Ball Cross-Leg Bridge

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Exercise Details

Main Muscle Group : Abs

Other Muscle Groups : Glutes , Upper Legs

Type : Strength

Mechanics : Compound

Equipment : Exercise Ball

Difficulty : Intermediate

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off by sitting on an exercise ball and slowly walk your feet out in front of you so that you are laying with your back on the ball.

2.) Make sure to keep your head and shoulders on the exercise ball, then cross one ankle over the other, keeping the bent foot planted on the floor.

3.) Elevate your hips slowly towards the ceiling squeezing your glutes and then return back to the starting position.

4.) Repeat for as many sets as desired and then switch legs.