Stability Ball Cross-Leg Bridge
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Exercise Details
Main Muscle Group : Abs
Other Muscle Groups : Glutes , Upper Legs
Type : Strength
Mechanics : Compound
Equipment : Exercise Ball
Difficulty : Intermediate
Targeted Muscle Group
How To Perform Exercise
Steps :
1.) Start off by sitting on an exercise ball and slowly walk your feet out in front of you so that you are laying with your back on the ball.
2.) Make sure to keep your head and shoulders on the exercise ball, then cross one ankle over the other, keeping the bent foot planted on the floor.
3.) Elevate your hips slowly towards the ceiling squeezing your glutes and then return back to the starting position.
4.) Repeat for as many sets as desired and then switch legs.
